The sensation can range from one of mild unease to severe distress. Mild anxiety is often a chronic state in which the person feels constantly apprehensive, for no apparent reason.
The use of sedatives or anti-anxiety drugs may sometimes be appropriate in the short term to help the person manage in a crisis situation. However, the condition can only be resolved through identifying and addressing contributing factors and either removing them or managing them more effectively.
Such factors could include:
A Naturopathic response would include:
Do you have Natural Vitality; a zest for life; a steady flow of the energy you need to perform well in your work and to enjoy your leisure activities to the full?