Sometimes it is very obvious that we have run out of energy; when we would love to do more but simply cannot find the reserves we need to keep going.
Or we might need to lift our level of self-awareness to notice the signs that we are “running on empty”. These might include:
- Needing a coffee to kick start us in the morning
- Feeling sleepy mid-afternoon and reaching for some sugary food
- Waking unrefreshed
- Poor libido
There are usually multiple reasons for our lack of energy, and they tend to be interrelated. For example you might be under constant low-level stress at work which is affecting the quality of your sleep and suppressing your immune system so you are constantly picking up coughs and colds.
Perhaps you are constantly on the move so it is difficult to sustain an exercise program and to eat healthily so you are a little overweight. Hormonal imbalances leading to debilitating period pain every month can be corrected with dietary changes and gentle herbal medicines.
All of these issues can be identified in a consultation with Peter and addressed, naturally, through lifestyle changes, appropriate vitamin and/or mineral supplements, herbal tonics and massage.
You will be amazed at how much better you feel, and how quickly this can be achieved without the use of pharmaceutical drugs, by following some simple strategies.