Energy Low (Tired all the time)

We all experience times when it is difficult to get out of bed in the morning and we have lost the capacity to power through our day.

Sometimes the cause may be as obvious as jet-lag or lack of sleep because there is a new baby in the house. But often there is a constellation of factors subtly combining to rob us of our energy.

Contributing Factors

There are usually multiple reasons for our lack of energy, and they tend to be interrelated. For example you might be under constant low-level stress at work which is affecting the quality of your sleep and suppressing your immune system so you are constantly picking up coughs and colds.

Perhaps you are constantly on the move so it is difficult to sustain an exercise program and to eat healthily so you are a little overweight. The problem might be hormonal imbalances leading to debilitating period pain every month.

Naturopathic Treatment

The issues contributing to your current lack of energy can be identified in a consultation and addressed, naturally, through lifestyle changes, appropriate vitamin and/or mineral supplements, herbal tonics and massage.

You will be amazed at how much better you feel, and how quickly this can be achieved without the use of pharmaceutical drugs, by following some simple strategies.

Adelaide naturopath, Peter the Naturopath, delivers a range of natural therapies to clients across greater Adelaide.
Please call him on 0409 427 517